Fascia, Water, and the Body’s Memory: How Therapeutic Massage Can Release Past Trauma
In recent years, science and holistic therapies have begun to meet at a fascinating point: the understanding that the body stores emotional information, and that this information can be released through conscious, therapeutic touch.
Neuroscience and Spirituality: Meditation as a Tool for Activating Neuroplasticity
Meditation activates neuroplasticity and brings science and spirituality together in a transformative practice.
Yin Yoga for Runners: The Art of Balancing Movement and Stillness
Running and Rest: Two Sides of the Same Well-Being
Anicca: Impermanence That Transformed the Way I Live
How a book and a Vipassana retreat changed my perception of reality