Therapeutic Massage, Yoga & Mindfulness - Nurturing Your Body, Mind & Nervous System
A London based holistic wellness concept to support a healthier, more balanced lifestyle
1:1 sessions and small groups classes
“Health is the greatest of all blessings”
HOLISTIC WELLNESS RITUALS
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Inspired by the holistic Esalen Massage, it encourages deep relaxation, nervous system regulation and a sense of balance between body, mind and spirit.
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A nurturing experience that combines Yin Yoga with Deep Tissue Massage, created to encourage “ myofascial release”, soften physical and emotional tension, restore mobility to connective tissues, and ease muscular pain.
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A journey of deep relaxation and inner connection, blending Yoga Nidra with Therapeutic Massage. Thoughtfully designed to ease stress, quiet mental chatter, and improve your sleep quality.
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A Hatha Yoga practice designed to enhance stability, ease stress and cultivate deeper mind-body awareness.
1:1 or small groups.
CORPORATE WELLNESS
Wellbeing at work, by Kairos
Kairos offers tailored wellness programmes for small and medium-sized businesses, bringing yoga, meditation and chair massage into the workplace.
Our corporate wellness sessions are designed to reduce stress, support nervous system regulation, improve focus and create a healthier, more balanced working environment - because when people feel well, they work well.
You may benefit from these sessions if you are experiencing…
Stress, insomnia, chronic fatigue, physical tension, a dysregulated nervous system, or mental overwhelm.
Kairos Wellness & Holistic